#+FILETAGS: @personal
:PROPERTIES:
:ID:       53a50ad8-46e1-41fa-96e9-a83809351f8e
:CREATED:  [2020-02-08 Sat 19:54]
:MODIFIED: [2020-08-24 Mon 16:14]
:IMPORTED: [2023-02-08 Wed 19:22]
:END:
#+title: Wellness

Breathe
Meditate
Walk
Fast
Eat

Sun light
Grounding
Heat
Cold

Water
Minerals
Vitamins
Fish oil
Creatine
Exercise
Aminos
Quantify
Psilocybin

Morning smoothie: bone broth, curcumin, fish oil, morning vitamins,
greens, creatine

| 0600 | 0615 | wake up, morning breathing, coffee or green tea  |
| 0615 | 0645 | walk, or other light cardio, sun, Spanish active |
| 0645 | 0700 | shower, including 2-5 minutes of cold shower     |
| 0700 | 0755 | morning smoothie, email, news, day plan idle     |
| 0755 | 0800 | movement active                                  |
| 0800 | 0855 | reading idle                                     |
| 0855 | 0900 | movement active                                  |
| 0900 | 1200 | typing, with pomodoro movement idle              |
| 1200 | 1230 | nap?                                             |
| 1600 |      | aminos?                                          |
| 1700 | 1800 | exercise, sauna active                           |
| 1800 | 2000 | cook, drink, dinner, walk idle                   |
| 2000 | 2200 | tea, television, ,music, podcast, reading idle   |


Saturday: all day fast
Sunday: feast
once a quarter: five day water fast
once a year: panels and tests
one a lifetime: DNA test

* David Sinclair longevity strategy
- 1g NMN and 500mg resveratrol in the morning, in yogurt
- 1 cup coffee perhaps
- less or no alcohol
- 1 meal in the evening
- less or no red meat, little chicken, more fish, dark green leafy and colourful vegetables
- 1g-2g Metformin in the evening, on days you are NOT recovering

