reorganized folder structure

notes/wellness.org

@@ -0,0 +1,61 @@
+:PROPERTIES:
+:ID:       53a50ad8-46e1-41fa-96e9-a83809351f8e
+:CREATED:  [2020-02-08 Sat 19:54]
+:MODIFIED: [2020-08-24 Mon 16:14]
+:IMPORTED: [2023-02-08 Wed 19:22]
+:END:
+#+title: Wellness
+
+Breathe
+Meditate
+Walk
+Fast
+Eat
+
+Sun light
+Grounding
+Heat
+Cold
+
+Water
+Minerals
+Vitamins
+Fish oil
+Creatine
+Exercise
+Aminos
+Quantify
+Psilocybin
+
+Morning smoothie: bone broth, curcumin, fish oil, morning vitamins,
+greens, creatine
+
+| 0600 | 0615 | wake up, morning breathing, coffee or green tea  |
+| 0615 | 0645 | walk, or other light cardio, sun, Spanish active |
+| 0645 | 0700 | shower, including 2-5 minutes of cold shower     |
+| 0700 | 0755 | morning smoothie, email, news, day plan idle     |
+| 0755 | 0800 | movement active                                  |
+| 0800 | 0855 | reading idle                                     |
+| 0855 | 0900 | movement active                                  |
+| 0900 | 1200 | typing, with pomodoro movement idle              |
+| 1200 | 1230 | nap?                                             |
+| 1600 |      | aminos?                                          |
+| 1700 | 1800 | exercise, sauna active                           |
+| 1800 | 2000 | cook, drink, dinner, walk idle                   |
+| 2000 | 2200 | tea, television, ,music, podcast, reading idle   |
+
+
+Saturday: all day fast
+Sunday: feast
+once a quarter: five day water fast
+once a year: panels and tests
+one a lifetime: DNA test
+
+* David Sinclair longevity strategy
+- 1g NMN and 500mg resveratrol in the morning, in yogurt
+- 1 cup coffee perhaps
+- less or no alcohol
+- 1 meal in the evening
+- less or no red meat, little chicken, more fish, dark green leafy and colourful vegetables
+- 1g-2g Metformin in the evening, on days you are NOT recovering
+