August 31, 2016

Hi there,

Welcome to the second Changing Habits "What's With Wheat?" Newsletter.

How are you going on your gluten-free journey? Are you finding the transition easy or are you looking for more help and tips? You can check out the 'What's With Wheat?' website for further advice, tips and articles.

This month we look at recent research which reports on wheat sensitivity in the absence of celiac disease, nutrition tips for vegetarians and vegans who are following a gluten free diet, as well as healthy alternatives you can use for pizza bases.

Do you want to help spread the message of 'What's With Wheat?' Many people around the world have held their own screening of the documentary, are you interested in doing the same too? Find out more here.

Happy changing habits,

Cyndi and the 'What's With Wheat?' Team

PS Do you have any burning nutrition questions for Cyndi and the team to answer? If you do, then click here and submit your question.

"We are made to persist, that's how we find out who we are." Tobias Wolff

Love pizza?

When people decide to go gluten free, they wonder how life will be without eating pizza -- "Can I still eat it?" The answer is absolutely! We have that covered for you with our 16 delicious, gluten free pizza base recipes.

Researchers report on wheat sensitivity in the absence of Celiac Disease

Columbia University recently announced a breakthrough in our understanding of how gluten relates to health issues. "These results shift the paradigm in our recognition and understanding of non-celiac wheat sensitivity, and will likely have important implications for diagnosis and treatment."

8 nutrition tips for the gluten free vegan or vegetarian

When most people choose to become a vegan or vegetarian, they tend to introduce grains into the diet. However some people react to gluten in 'modern wheat' leading inflammation, weight gain and hormonal imbalances. So what do you do if you choose to eat a gluten free vegan/vegetarian diet?

Need a Health Review?

'Where do I start?' or 'What do I do next?'... these are 2 common questions we get asked a lot. So to help you take the guess work out of it, book in for a 15 minute Health Review with a Changing Habits nutritionist to get your specific health questions answered.

Q: What other products might contain gluten that I need to be aware of when I am at the supermarket?

A: When it comes to foods that contain gluten (the protein found in foods such as wheat, rye, barley, semolina and spelt), you often think of pasta, cakes, cookies, bread and cereals.

However, there are also less obvious foods that can contain gluten or be contaminated with it that you might not have thought of.

A whole range of foods that you need to look out for is listed in the latest 'What's With Wheat?' blog - 'Sneaky wheat: 12 unsuspecting foods containing hidden gluten'.

Receive a FREE Changing Habits 'Gut Healing Recipes' E-book containing 10 nourishing and tasty recipes that help heal the gut. You'll also receive up to date information on cutting edge nutritional research, advice and easy to make healthy recipes

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