are no easy remedies ior pollmed sorir, bur ihe (allowing sirareeies may help . LEAD iirom mr eahausis and lead parnr, pipes, barrery bumrngl Worst eases are m urban areas oi older buildings. lead or ”no ppm ean be preseni, and rs boih iaken up by and dusied on rho suriaee oi yegeeabies. However, u is miblz ro garden by. _ Craelred bmks ur gravel asa base —— amidmg up beds lo an our deep, and malong upa rleh eomposred sori oi over m, orgame eonrem V Growmg vegetahks and hav g leai analyses done; was gm drlure vlnegu i lead as soil used ioeallv in perrol e PERSETENT BIOCIDE, eapeeiaiiy pm, Aldrin, Dieldrm, EHC, eie. ii you buy or inherrr an old orehard, eaneireld, or planrauon (banana, p neappie, eomn, robaoeol n is unlrirely Iha| any animal produei (nulk, cw, mearl will heireeol high ievelsoibroerdes Here is no ehoree bur ro eo lulu ioresrry, and lo produee non-iood rrop un||I oiher meihnds are developed, Also. resr your own vegeralrles iar resrduai wxu marerrals. - GROUNDWATER ean (onlain 30-90 araeidal subs anees below ianna, including rhose derived horn ieri rs, sprays, and iuela Near indusirial wasie dumps, dreams, radioaeoves, and heavy merai wastes ieadmrum, rhromium, mereuryi ean be added Do no| uae uniesied wells or bore warers [in any purpose Drink ranlrwaier and ray ro harvesl surlaee runari ior gardens II is esiunaied rhar several derades may be needed (0 elear mosr dquikrs oi polluianrs Alums! every sraie oi rhe usa hassenous problems. hamwarer harvesi and srrrei waier eonservarron rs rndieaead ior the lang-rerm runne Several subsranees are added to bown warer supphrjfind ilrese may rneiude chlorine, iiuorrne, alum ialummium suiphaiel and orher areiaboire porsons We musi nor add lo rhrs mess Av all moerdes, high levels oi nuraies, and wareh on-iarm disposal oi orls and iuels HUMAN HEALTH AND NUTRmON nre supper oi human nurrruon ls eompler, and under iarriy mnstam sssessmenr by sereniisrs irom marry diserpimes Four very broad suremenissanbe made i A normally—mixed drei iomnrvorousl has been erhrbued by mosi human groups Basin/e dlerary sampireuy, reiranee on loo iew loads, or a resrrrered dieiary range has is dangers, whrle a mixed drel oi ioeal ioods, plus an aerrve hie. has usually prnved healrhy, provrdrng good hygiene is also observed ipuaire, personal,and domes-rel 2 in rhe developed rounrrres, reimed and pm‘fisgd ioods, roe rnueh rnelusion oi animal iais, and a pierhora oi iood addrrives has eerramly resulied m malnurrrrron and m degenerairve diseases iobesrey, hrgh blood pressure, hearr drseasel. There rs now a general move away irom smohrng. heavy dnnkmgr and many iauy or processed ioods, and a rising demand ior lean meals, llsh, and elean vegeeables, rruio, and nurs a, in areas subieer lo ia rne, semr.siarvairon, or where very low levels oi m l vrramrns ieornmordy c, A, aaomplexl or mrnerais irron, 11M) exur, ri rs necessary ro rake grear eare wrrh human and soil heairir, and |0 have a very smind knowledge ni ihe passrole resulis oi any new dreiary ehange iwhole grains and pulses may srrip our me iiiile rme rhe body mains where rhere are srarvrng people in alkaline desen areas; zine tab/Ins may iirerr been needed ii sueh ioods are eommonly usedl, Tradrnonai dreis, long marniained, are a guide ro loeai iood ioieranees i. There rs a complex and eonsianr mieraeuon berweeu iood, sori, erase eiemerus, pl-l, b’ ‘ es, and rerrrirsers, Too oiren, product yield, weighr, or proeesaing aurralrlliry rs rhe only reason gayen ior as g broerdes and iemlisers; nuuinun rs rarely menrioned m plani areedrng programmes. Heavy use oi iemirsers—lhe maeronurnenrs—can eause a dcfinuiry oi nueronurnerus iApreen am, mu We are rndrulduaiiy iii/[Hulk our abrlriy lo menboirse and rolerale ioods For some oi us, speoire iood allergirs are very real and al leasi m para ie. 5 iaeirr aerd rnroieranrei arrse irom lime exp ure io eerrarn iood groups in our ranai hrsiory, ind iduala ean resi ror llI eiieeis by beeonung eonserous oi headaehes or other sympiums, and experimeniaiiy elirmnaring some ioods or beverages irom rhenr drer, or even a elass of iood ie g darry produeis, grams), sull leaving a very wrde range oi ioods irom gardens, iarms, ponds, and nanne. Annmdl basre rndrviduai variable iapari irom morabolie riheieneyl rs bodywerghr itsdf Dosages oi any subsianee vary wish body build, iaea, and dosage per lologram weighi, so ihai alcuho| and anaesilwars Um insraneel may have a very diriereru meiaaolre eiierr on l’wo people of equal werehi, one oi whom rs island one lean So u is wi|h speerrre ioods The sane proeedure in heairh rs lo marnrarn basre hygiene, grow and ear heailhy pianrs and aarmais, avord luoerdes and poiiuranrs, lake easy :xflflse, draulr elean waier or beverages, and sray as eheeriul as «hrs world penmis ior adopi a posurvrsire lriesiylei, The real is up asehanee, iraine aeerdenrs, or megaiomanraes and wars, and (use demand eommonsense ehanges ro rhe social ayseerns, plus a liniegood luck 30’: TRIBAL AND TRADITONAL SOIL CLASSIFICATIONS me Tia mlogisl u in ma» Tubal and rraduronal people eiasaiiy their soils an a grear variety oi (Tunnel—fins based on - Colo-ll irrrdreaies humus roneenn - Tasre (dgms wuh our pH measures), - Molsurre eapaauy and warer .erenrirm, 185