62 lines
1.7 KiB
Org Mode
62 lines
1.7 KiB
Org Mode
:PROPERTIES:
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:ID: 53a50ad8-46e1-41fa-96e9-a83809351f8e
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:CREATED: [2020-02-08 Sat 19:54]
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:MODIFIED: [2020-08-24 Mon 16:14]
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:IMPORTED: [2023-02-08 Wed 19:22]
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:END:
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#+title: Wellness
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Breathe
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Meditate
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Walk
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Fast
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Eat
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Sun light
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Grounding
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Heat
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Cold
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Water
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Minerals
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Vitamins
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Fish oil
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Creatine
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Exercise
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Aminos
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Quantify
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Psilocybin
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Morning smoothie: bone broth, curcumin, fish oil, morning vitamins,
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greens, creatine
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| 0600 | 0615 | wake up, morning breathing, coffee or green tea |
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| 0615 | 0645 | walk, or other light cardio, sun, Spanish active |
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| 0645 | 0700 | shower, including 2-5 minutes of cold shower |
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| 0700 | 0755 | morning smoothie, email, news, day plan idle |
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| 0755 | 0800 | movement active |
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| 0800 | 0855 | reading idle |
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| 0855 | 0900 | movement active |
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| 0900 | 1200 | typing, with pomodoro movement idle |
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| 1200 | 1230 | nap? |
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| 1600 | | aminos? |
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| 1700 | 1800 | exercise, sauna active |
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| 1800 | 2000 | cook, drink, dinner, walk idle |
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| 2000 | 2200 | tea, television, ,music, podcast, reading idle |
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Saturday: all day fast
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Sunday: feast
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once a quarter: five day water fast
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once a year: panels and tests
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one a lifetime: DNA test
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* David Sinclair longevity strategy
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- 1g NMN and 500mg resveratrol in the morning, in yogurt
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- 1 cup coffee perhaps
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- less or no alcohol
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- 1 meal in the evening
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- less or no red meat, little chicken, more fish, dark green leafy and colourful vegetables
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- 1g-2g Metformin in the evening, on days you are NOT recovering
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