Wellness

Breathe Meditate Walk Fast Eat

Sun light Grounding Heat Cold

Water Minerals Vitamins Fish oil Creatine Exercise Aminos Quantify Psilocybin

Morning smoothie: bone broth, curcumin, fish oil, morning vitamins, greens, creatine

0600	0615	wake up, morning breathing, coffee or green tea
0615	0645	walk, or other light cardio, sun, Spanish active
0645	0700	shower, including 2-5 minutes of cold shower
0700	0755	morning smoothie, email, news, day plan idle
0755	0800	movement active
0800	0855	reading idle
0855	0900	movement active
0900	1200	typing, with pomodoro movement idle
1200	1230	nap?
1600		aminos?
1700	1800	exercise, sauna active
1800	2000	cook, drink, dinner, walk idle
2000	2200	tea, television, ,music, podcast, reading idle

Saturday: all day fast Sunday: feast once a quarter: five day water fast once a year: panels and tests one a lifetime: DNA test

David Sinclair longevity strategy

1g NMN and 500mg resveratrol in the morning, in yogurt
1 cup coffee perhaps
less or no alcohol
1 meal in the evening
less or no red meat, little chicken, more fish, dark green leafy and colourful vegetables
1g-2g Metformin in the evening, on days you are NOT recovering