63 lines
1.7 KiB
Org Mode
63 lines
1.7 KiB
Org Mode
#+FILETAGS: @personal
|
|
:PROPERTIES:
|
|
:ID: 53a50ad8-46e1-41fa-96e9-a83809351f8e
|
|
:CREATED: [2020-02-08 Sat 19:54]
|
|
:MODIFIED: [2020-08-24 Mon 16:14]
|
|
:IMPORTED: [2023-02-08 Wed 19:22]
|
|
:END:
|
|
#+title: Wellness
|
|
|
|
Breathe
|
|
Meditate
|
|
Walk
|
|
Fast
|
|
Eat
|
|
|
|
Sun light
|
|
Grounding
|
|
Heat
|
|
Cold
|
|
|
|
Water
|
|
Minerals
|
|
Vitamins
|
|
Fish oil
|
|
Creatine
|
|
Exercise
|
|
Aminos
|
|
Quantify
|
|
Psilocybin
|
|
|
|
Morning smoothie: bone broth, curcumin, fish oil, morning vitamins,
|
|
greens, creatine
|
|
|
|
| 0600 | 0615 | wake up, morning breathing, coffee or green tea |
|
|
| 0615 | 0645 | walk, or other light cardio, sun, Spanish active |
|
|
| 0645 | 0700 | shower, including 2-5 minutes of cold shower |
|
|
| 0700 | 0755 | morning smoothie, email, news, day plan idle |
|
|
| 0755 | 0800 | movement active |
|
|
| 0800 | 0855 | reading idle |
|
|
| 0855 | 0900 | movement active |
|
|
| 0900 | 1200 | typing, with pomodoro movement idle |
|
|
| 1200 | 1230 | nap? |
|
|
| 1600 | | aminos? |
|
|
| 1700 | 1800 | exercise, sauna active |
|
|
| 1800 | 2000 | cook, drink, dinner, walk idle |
|
|
| 2000 | 2200 | tea, television, ,music, podcast, reading idle |
|
|
|
|
|
|
Saturday: all day fast
|
|
Sunday: feast
|
|
once a quarter: five day water fast
|
|
once a year: panels and tests
|
|
one a lifetime: DNA test
|
|
|
|
* David Sinclair longevity strategy
|
|
- 1g NMN and 500mg resveratrol in the morning, in yogurt
|
|
- 1 cup coffee perhaps
|
|
- less or no alcohol
|
|
- 1 meal in the evening
|
|
- less or no red meat, little chicken, more fish, dark green leafy and colourful vegetables
|
|
- 1g-2g Metformin in the evening, on days you are NOT recovering
|
|
|